Be relaxed, Be ready
Pregnancy Yoga - Pre & Postnatal yoga lessons
Our very own pregnancy yoga guru offers private yoga lessons for all stages of pregnancy and beyond. SoniaÃ¢ÂÂs has been practicing yoga for over 14 years and teaching for 9 of them. Her pregnancy yoga classes aim to prepare your body & mind for a blissful pregnancy, easy labor and a smooth joyful entry into motherhood. Postnatal classes gently restore and rejuvenate the body. You can even practice yoga with your baby, how wonderful is that!
Ã¢ÂÂMy labour took 34 minutes, drug free, virtually pain-free, no tears and I was on my yoga mat the following day. I share this with you as a testament to power of yoga. Giving birth to my baby girl was the most empowering, incredible experience of my life. I owe this to my yoga and my hypno-birthing practice."
"My wish is to help you to experience the most beautiful birth possible for you.Ã¢ÂÂ